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An official army family and MWR Site

Fitness Centers

Youth Age Policies

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Join a Fitness Class

Enhance your fitness journey with group training and classes. 

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Explore Fitness Events

Participate in fitness-related activities and events to keep you in top shape.

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Contact Us

Discover fitness center location(s) and services.

Army Sports Fitness Aquatics

Safe, Supervised, and Family-Friendly Fitness

Army MWR Fitness Centers welcome Families while ensuring a safe workout environment for all patrons. Age policies help maintain safety and appropriate equipment use.


Age Guidelines

Local policies may differ - please verify with facility staff.

16 and Older

Full access to all fitness areas without supervision

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13-15 Years Old

Allowed with direct supervision by a parent/guardian actively participating in the same activity

12 and Under

Not permitted in cardio, weight, or sauna areas unless attending a designated youth program

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Youth Fitness Programs

CYS Youth Fitness Programs

CYS provides a variety of structured fitness programs for kids and teens. 

Learn More

Ask Army Answers

Keep Exploring

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Zumba

Zumba is a high-energy dance fitness program designed for EVERYBODY!

Apr 28 5 pm - 6 pm
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Spin Class

Apr 29 4 pm - 5 pm
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Brazilian Zouk

Apr 29 5 pm - 6 pm
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CYS: Youth Track and Field

Apr 29 6 pm - 7 pm
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Strong B.A.N.D.S. Week 1: Balance

May 1
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CYS: Youth Soccer Clinic

May 4
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Reggaeton Fusion

May 4 5 pm - 6 pm
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CYS: Youth Flag Football

Activity Dates: May 5th - June 11th

May 5 5 pm - 6 pm

Strong B.A.N.D.S. Week 2: Activity

May 10
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Strong B.A.N.D.S. Week 2: Activity

May 10
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Strong B.A.N.D.S. Week 3: Nutrition

May 17
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⚽ CYS: Youth Soccer Season Registration

May 18
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Strong B.A.N.D.S. Week 4: Determination

May 24
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Running Into Summer

May 30 7:30 am - 8:30 am

Strong B.A.N.D.S. Week 5: Strength

May 31
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Strong B.A.N.D.S. Week 5: Strength

May 31

2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

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2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

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Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

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